You can hardly scroll through social media nowadays without hearing someone talk about GLP-1 medications (glucagon-like peptide-1) like Ozempic, Wegovy, Mounjaro, and Zepbound. These medications have been making headlines for their weight and diabetes management results. Some people have shared that it’s been a miracle; others warn to stay far away from them. As a registered dietitian, my role is to support your weight loss and diabetes management in a safe and realistic way.

When the week starts strong but falls apart, it’s easy to blame yourself. But lasting change isn’t built on motivation alone. As a dietitian serving women navigating their health and busy lives, I’ve learned that sustainable habits must be deeply rooted—mentally, spiritually, and practically. This isn’t about perfection. It’s about preparing your environment, renewing your mind, and giving yourself grace and patience to grow.

Learn how to set smarter goals that stick beyond February

Did you know that there's more to your cycle than just the menstrual phase? Many of us primarily focus on making sure that the time of...