Did you know that there's more to your cycle than just the menstrual phase? Many of us primarily focus on making sure that the time of...

Time-Saving Strategies In the heart of the holiday hustle, time becomes as coveted as the secret family recipes we cherish. To ensure you...

The latest numbers show that 73 percent of adults in the U.S. are experiencing overweight or obesity and almost half are trying to lose...

“And do not be conformed to this world, but be transformed by the renewing of your mind” (Romans 12:2 NKJV) Being more aware of our...

We’ve all felt what it’s like to be hungry, have an appetite, and experience an intense food craving. Hunger is the feeling we get when...

Overweight and obesity are so common today that two-thirds of adults and one-third of children experience these in the United States...

We're one month into the new year! Are you still working on your health goals? 🙂 I hope so; if not, trust me, you're not alone. But if...