Image by Brooke Lark

Have a one-on-one individualized comprehensive nutrition and wellness consultation program, starting at one month up to a year. If you have a specified condition you'd like more guidance to manage, please schedule a 20-minute consultation to discuss your options. Together we will work to find a lifestyle plan that works for you! Click on the "Health For You By You Nutrition and Lifestyle Program" to learn more. 

Image by Carl Newton

Body composition and metabolic screenings are available in-office only and are available solo or may be added to your wellness program. Body composition scans use bio-electric impedance analysis (BIA) technology to help us tailor your exercise and dietary requirements to achieve your goals. MedGem is a metabolic test that measures your resting metabolic rate to determine energy requirements and exercise requirements for your body make-up. 

Image by Maarten van den Heuvel

Wellness Classes *Available Soon!*

One-hour group classes are offered. Various classes include information on cooking, bone health, diabetes, and many more topics!! Classes must have at least 10 participants to start.

Health For You By You LLC accepts the following payments: Venmo, cash, and major credit cards. Payment plans are available. I accept Medicare and Cigna, Blue Cross Blue Shield/Anthem