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Health For You By You Nutrition and Lifestyle Program

Have a one-on-one individualized comprehensive nutrition and wellness consultation program, starting from one month to a year. If you have a specified condition you'd like more guidance to manage, please schedule a 20-minute consultation to discuss your options. Together we will work to find a lifestyle plan that works for you! Click on "Set An Appointment" above to learn more. 

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Metabolic Testing

 MedGem is a metabolic test that measures your resting metabolic rate to determine your energy requirements and exercise requirements for your body make-up. Contact me to learn more! 

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Wellness Classes *Available Now*

One-to-two-hour group classes are offered. Various classes include information on cooking, bone and heart health, weight loss, and disease prevention. Classes must have at least 8 participants to start. Call for more info.

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Craving Change Program

Learn how to change your relationship with food. Understand WHY you eat the way you do and comfort yourself without food. Change your thinking, change your eating! Call for an individual session or a worksite wellness workshop at your employer's company.