Health For You By You
My Story
I am a licensed dietitian and certified lactation consultant with a B.S. in nutrition and dietetics from Georgia State University. I specialize in disease prevention, hormone health, prenatal, and breastfeeding nutrition. I am passionate about helping others to build joyful and healthier lives in a busy and loud world. If you are ready to take control of your health, I'd be happy to guide you to a healthier way of life! We'll focus on progress and not perfection; balance and not rigidness, grace and not shame.
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Obtaining Real Help
My journey with polycystic ovary syndrome (PCOS) probably started well in my 20s-- way before I was medically diagnosed in my thirties. The weight gain, chin hairs, dark skin patches, and fatigue constantly made me self-conscious, and the period pains made it impossible to get out of bed, both mentally and physically. Over the past ten years, I've been able to manage my PCOS symptoms better and help others to do the same. Through evidence-based research and personal experience, I empower women to make healthy and sustained lifestyle choices to have better periods, body confidence, and confidence in their food choices!
